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The Five Minute Journal - A Great Way To Focus On The Good

Hola everyone!

Yesterday I wrote about the gratitude list and I have also written about how hard it was for me to start because I was not in the gratitude mindset. I have passed that phase. All fine and dandy. Now, the bigger hurdle is CONSISTENCY.

LOL Yep! Just when you thought you got this and wham you are hit by the challenge of keeping up with this new habit of writing gratitude list consistently for the next 30 days!

You might remember me telling about how I could hardly get past #3 of my list to writing 3 full A5 pages, so on and so forth. I have to agree that keeping that up for the next 30 days is about discipline. No one says building a new habit is easy :D. Do I have great news for you! Oh, and I am not saying that this will let you off easy either, however, I believe this is managable. Stay with me...

A few months ago, my sister shared with me that she finds it hard to keep up with those long lengthy gratitude list. She has, however, stumbled into something that is easier …

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