Vibrance Guest Event : Vibrance Kegel Device and Kegel Exercise

Hello gorgeous ladies 

We have just celebrated International Women’s Day last week and I was grateful to be invited to an event by Vibrance powered by Bioinfinity with the theme A Day with VibranceIt took place at mYoga Mid Valley Gardens Mall on Saturday, March 8, 2014. It was great meeting the organisers and bloggers alike to exchange friendly moments and experience. It being my first event, I was esthetic. I have got to warn you that this might be a pretty long post so get comfy :D

The event started of with a morning yoga, which was led by bubbly yoga instructor Iris who teaches Women’s Yoga at the establishment. I like that she told us to keep our sense of humour when doing the poses because yoga is supposed to be helping the body to relax. And yes! It was a great session.

Awesome ladies doing the Tree Pose

We later sat through the Vibrance presentation and also had a lively motivational talk about self branding  by the Bling lady KD Ismalasari. There were prizes to be won and yes I did snag a one month mYoga membership yeaaaay! Awesome!

During the Vibrance presentation, we were introduced to Vibrance Kegel Device and Kegel Exercise. Now this was an eye opener for me.  Up until that day, I didn't know the existance of Pelvic Floor Muscle (PFM) in a woman’s body. The number of women having issues with their PFM is astounding, however it is not a topic that a woman would freely talk about even among their friends because it is an intimate issue. Let’s look into this a little more in depth, shall we?

Where is this PFM ? What are its function and why you should care about your PFM?

PFM is located at the base of your abdomen. It functions to:
  1. Maintain toned abdomen and support your spine to prevent back pain
  2. Control your urine flow, vaginal and also rectal openings
  3. Support the fetus during your pregnancy and is also the muscle used to push your baby out during childbirth
  4. Hold your bladder and uterus in their correct positions in order to prevent them from falling into the vaginal canal ( it is also called as organ prolapse ). Yaiks!
  5. Improve sexual satisfaction for you and your husband

What you need to know?
  • Pregnancy and childbirth often damage your PFM
  • Changes in hormone level during menopausal have loosening effect on the pelvic floor
  •  Low awareness among women with regards to PFM issue leads to neglect of strengthening this muscle. Oblivion is not bliss ladies na ah!

So what should you do if you suffer from weak PFM?
There is hope still. All it takes is for you to take action. The good news is you can do exercises to strenghten your PFM. It is called the Kegel Exercise.  

The visual below illustrates the benefit of doing Kegel exercise:

The thing about this exercise is that it is soooo easy to do it wrong. You might be contracting the wrong muscles and therefore will lead to no improvement to strengthening your PFM.

The Vibrance Kegel Device (VKD)
Ladies? Behold the solution ; a device that will lead you on your way to stronger PFM.

Device comes in a neat box

 Why use VKD?
  1.  It helps you to exercise your PFM by telling you that you are using the correct muscle through active biofeedback. The device will deliver a mild vibration when your PFM contracts. When it mildly vibrates, you know that you are doing it right and effectively doing your Kegel exercise.
  2. It challenges  & trains your PFM to be stronger by offering you increasing levels of  resistance. This is made possible by using interchangable calibrated sheaths with increasing stiffness.
  3. It has a pre-programmed audio-guided Kegel exercise routine. It beeps to ‘tell’ you when to contract and when to release. How cool is that?
  4. It is comfortable, safe and easy to use. Made from medical grade silicone rubber and is built for maximum comfort to ensure that it won’t damage or harm your PFM during exercise. It is hypoallergenic, antimicrobial, waterproof and easy to clean.
  5. Best of all, it is compact, lightweight and easy to store (it comes in a capsule like compartment).

comes with 3 interchangable calibrated sheaths 

How much it the VKD? 
MYR 498

Where can I get my pretty little hands on this amazing device?
You can purchase VKD from selected SHINS outlet and also from Bioinfinity website. Click here  to order.

You can also check out their Facebook Page here for more information.

There you go ladies. That was how I spent my International Women’s Day this year. It was educational and I had fun meeting up with other bloggers. Most of all, I get to share this information with you. It was a day well spent.

Stay healthy and beautiful. Reach out when you need help.

Love and belief


  1. Many thanks for the exciting blog posting! I really enjoyed reading it, you are a brilliant writer. I actually added your blog to my favorites and will look forward for more updates. Great Job, Keep it up.

    1. Thank you so much for visiting and thank you for your encouragement. I appreciate it very much! :D Shall visit you blog


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